"There is a law in psychology that if you form a picture in your mind of what you would like to be, and you keep and hold that picture there long enough, you will soon become exactly as what you have been thinking".
William James (1842-1910) often considered as the father of modern psychology
Repetitive Strain Injury, stress, burnout, hernia, rheumatism, insomnia, headache, and fears are ailments that 4 out of 10 people in the Western world suffer from. Numerous scientific studies have demonstrated that Meditating can support the healing process very well and effectively. More energy, a lower blood pressure, lower cholesterol, muscle tension and heart beat, a better ability to cope with stress, and better breathing are just a few of the many benefits that Meditating brings you.
Meditating teaches you how to calm down your mind and how to observe and ultimately deal with your thoughts and emotions. Reaching a higher level of awareness goes hand in hand with a feeling of inner rest, pleasure and contentment. Our personal happiness does no longer have to proceed from doing things or getting things. It results from just BEING yourself.
